Up Next in Demo Library - ARM Workouts

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  00:21

  Hammer Curls

  Hammer Curls

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  00:12

  Assisted Chin Ups

  Assisted Chin Ups

  Use the assisted pull-up machine by selecting an assistance weight, kneeling or standing on the platform, gripping the handles slightly wider than shoulder-width, then pulling your chest up toward the bar by driving your elbows down before lowering under control.

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  00:27

  Overhead Cable Triceps Extensions (mi...

  Overhead Cable Triceps Extensions (mi...