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Lat Pulldown 2
Demo Library - BACK Workouts
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26s
Perform by gripping the bar wider than shoulder‑width, with your thumbs on the outside of the bar. Sit tall, and pull it down to your upper chest by driving your elbows toward your ribs. Keep your shoulder blades pulled down and back and torso steady, then return the bar upward with control without letting your shoulders shrug.
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Assisted Chin Ups
Use the assisted pull-up machine by selecting an assistance weight, kneeling or standing on the platform, gripping the handles slightly wider than shoulder-width, then pulling your chest up toward the bar by driving your elbows down before lowering under control.
