Pull Ups
Demo Library - BACK Workouts
•
13s
To perform a pull-up, hang from a bar with an overhead grip the bar. To trigger the movement, squeeze your scapula together as if pulling them down into your back pockets. Pull your body upward until your chin clears the bar.
Up Next in Demo Library - BACK Workouts
-
Lat Pulldown (Reverse Grip)
Sit at a lat pulldown machine and take a shoulder-width underhand (reverse) grip, keep your chest lifted and torso upright, then pull the bar down toward your upper chest by driving your elbows down and in, before slowly returning to the start under control—this primarily .
-
Face Pulls
Stand facing a cable machine with a rope attachment set at upper chest or face height, grip the rope with both hands and pull it toward your face while flaring your elbows and squeezing your shoulder blades together, then return under control.
-
Barbell Bent Over Rows
To perform a barbell bent-over row, hinge forward at the hips with a flat back and pull the barbell toward your lower ribs while keeping your elbows close to your body.
