Smith Machine Bench Press
Demo Library - CHEST Workout
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17s
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Smith Machine Bench Press
To perform the Smith machine bench press, lie flat on a bench positioned directly underneath the barbell so that the bar aligns with your mid-chest. Reach up and grasp the bar with an overhand grip slightly wider than shoulder-width, then rotate the bar to unhook it from the safety pegs. Lower th...
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Benchpress
Lie flat on a bench with your feet planted, grip the bar slightly wider than shoulder-width, lower it under control to your chest, then press it back up until your arms are fully extended while keeping your core tight and shoulders stable.
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Low-to- High Cable Crossover
Drive the handles upward and across your body by starting low at hip level and sweeping your arms diagonally until they meet above chest height, keeping a slight elbow bend and controlling the return to the starting position.
