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Weightlifting Form Tutorial

Demo Library - COMPOUND Workouts • 20m

Too many gym-goers make the critical mistake of focusing on "what to do" rather than "how to do". With this mindset, instructions and demo become white noise as the participants develop 'half-rep" and compensation habits to accomplish big numbers. The reward is short-lived as the inevitable will happen - chronic injury and pain. In less than 20 mins, you will learn all you need to know about executing your compound lifts with good form.

Up Next in Demo Library - COMPOUND Workouts

  • Clean & Press
    02:19
    Clean & Press

    Clean & Press

    1. "Push the floor away" (First Pull)
    Drive through your whole foot to lift the bar rather than pulling with your upper body.
    2. "Brush the thighs and jump" (Second Pull)
    Think of driving the ground away to jump vertically while shrugging your shoulders.
    3. "Fast elbows" (The Catch)
    Whip your el...

  • Deadlift
    00:09
    Deadlift

    Deadlift

    Drive the bar upward by pushing through your heels and extending your hips and knees while keeping your spine neutral, then lower the weight with control by hinging at the hips until it returns to the floor.

  • RDLs
    00:17
    RDLs

    RDLs

    To perform a Romanian Deadlift (RDL), hold a barbell or dumbbells in front of your thighs and hinge at the hips to lower the weight toward your mid-shins while keeping your legs nearly straight and your back flat, primarily targeting the hamstrings, glutes, and lower back.

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