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Leg Press
Demo Library - GLUTE Workouts
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12s
Sit in the leg press machine with your back and head supported, feet placed shoulder-width apart on the platform, and knees bent to a comfortable starting angle. Brace your core and push through your heels to extend your legs, avoiding locking your knees at the top of the movement. Slowly bend your knees to lower the platform back toward you in a controlled manner while keeping your lower back pressed into the seat.
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