Up Next in Demo Library - LEG Workouts

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  00:29

  Seated Leg Press

  Seated Leg Press

  Sit with your back and hips firmly against the pad and place your feet shoulder-width apart on the platform.
  Brace your core and keep your knees in line with your toes throughout the movement.
  Lower the weight under control until your knees reach a comfortable bend without your lower back lifting...

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  00:17

  Hip Adductors

  Hip Adductors

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  00:13

  Single-leg Step Downs

  Single-leg Step Downs

  Stand in front of a sturdy box or bench and place your entire lead foot firmly on the surface, ensuring your knee is aligned directly over your ankle. Lean your torso slightly forward to shift your center of gravity over the working leg, then drive through your heel to extend your hip and knee un...