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Walking Lunges

Demo Library - LEG Workouts • 12s

To perform a walking lunge with good form, stand tall holding dumbbells at your sides and take a controlled step forward, lowering your hips until your back knee hovers just above the floor. Ensure your front knee is stacked directly over your ankle at a $90^\circ$ angle while keeping your core engaged and your chest proud. Drive firmly through your front heel to step your back foot completely forward in one smooth motion straight into the next lunge.

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