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Seated Reverse Flyes
Demo Library - LEG Workouts
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21s
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Quad Extension Machine
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Calf Raises
Ideally with shoes off. Plantarflex (tip-toe) and Dorsiflex (toes up) whilst standing on the edge of the platform. Use an aerobics stepper If your gym doesn't have a machine.
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Hamstring Curls
Hamstring Curls
