Wanting to avoid leg workouts is very common—especially among men. Legs aren't body parts that show through pants, and delayed-onset muscle soreness can ruin your day. Nevertheless, your biggest and most powerful muscles are located below your waist, meaning they burn the most calories.

Tips:

Do not neglect your calves, even if they don't respond well genetically.

Do not fully lock out your knees—get close, but keep a slight bend.

Always squat to at least 90 degrees or deeper.

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Skipping leg day is common, especially among men. They aren't visible through your pants, and the post-workout soreness can brutalize your week. But remember: your biggest, most powerful muscles are below the waist, so they burn the most calories.

Key Tips:

Calves: Don't neglect them, even if genetics make them slow to grow.

Knees: Avoid fully locking your knees out at the top of reps.

Squat Depth: Always squat to 90 degrees or lower.