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Glute Bridges (variations)
Demo Library - Mobility
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34s
Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting by your sides. Brace your core and press through your heels to lift your hips until your shoulders, hips, and knees form a straight line, squeezing your glutes at the top. Lower your hips with control back to the floor and repeat while avoiding excessive arching of your lower back.
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