Up Next in Demo Library - SHOULDER Workouts

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  00:14

  Arnold Shoulder Press

  Arnold Shoulder Press

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  00:17

  Egyptian Lateral Raises

  Egyptian Lateral Raises

  To perform an Egyptian lateral raise, set a cable pulley to waist height. Ideally you should use ankle straps around your wrist, but if one is not available use a conventional handle. Lean your entire body outward at an angle while holding onto the cable column with your non-working hand for supp...