Up Next in Demo Library - STRETCHES

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  00:16

  Deadbug

  Deadbug

  To perform a deadbug, lie on your back with arms extended toward the ceiling and knees bent at 90 degrees, then slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed flat, primarily targeting the rectus abdominis, obliques, and deep core stabilizers.

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  00:26

  Weighted Dead Bug (Kettlebell)

  Weighted Dead Bug (Kettlebell)

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  00:09

  Door Post Pectoral Stretch

  Door Post Pectoral Stretch