![Kettlebell Mastery [Sport Style]](https://vhx.imgix.net/bodysculptingandmobilityc/assets/c6692eba-db0f-42a9-9a63-3ac37a7234d2.png?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
Kettlebell Mastery [Sport Style]
The Sports or Soft Style requires a different swinging method - and ideally, a special type of kettlebell. Unlike the Hard Style, reps are not counted here, but we workout against the clock. The sports/Soft style caters for this demand leaving a wider margin for error on the occasional swing.
![Kettlebell Mastery [Sport Style]](https://vhx.imgix.net/bodysculptingandmobilityc/assets/c6692eba-db0f-42a9-9a63-3ac37a7234d2.png?auto=format%2Ccompress&fit=crop&h=720&q=75&w=1280)
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Soft v Hard Kettlebell Styles Defined
Learn the difference between the 2 kettlebell swing styles to decide which suits your objectives
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Sports Style Kettlebell Workout
This workout follows a O.M.O.M. timer (one minute on, one minute off), ideal for developing muscular and cardiovascular endurance. A good starting point is 6-8kgs for females and 10-12kgs for men. Kettlebells available to order at www.cooachjayci.com
