TRX Follow Along Classes
If you wish to workout at home you can purchase a TRX or Suspension Trainer from the http://coachjayci.com -
In every class we cover variations of Cardio [low and high intensity], Mobility, Lower and Upper Body Strength, Balance Core Strength and Flexibility.
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TRX Induction
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TRX Whole Body L1
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TRX Whole Body L2
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TRX Whole Body L3
Today, we will be coordinating our upper and lower limbs to create dance steps. We will also be focusing a lot on challenging our balance
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TRX Whole Body L4
Challenge Your Mobility, Cardio, Upper & Lower Body Strength, Core, & Flexibility
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TRX Full Body Workout L5
Today's exercises include TRX Plank. TRX Chest Press, TRX Hip Hop Steps, TRX Pawn Squat, TRX Pike,
