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Leg Raises
Demo Library - CORE Workouts
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31s
Start by attempting this exercise without clenching a medicine or slam ball between your legs. The aim is to hang from a pull up bar and raise your knees and your lower abdomen until the soles of your feet are vertical.
Regress by not hanging but by placing your forearms on the parallel bars.
Progress by twisting your hips 45 degrees as you raise your knees
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