Up Next in Demo Library - CORE Workouts

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  00:12

  Stability Ball V-Pass

  Stability Ball V-Pass

  Lie flat on your back with your arms extended over your head and an exercise ball gripped firmly between your ankles. Simultaneously lift your arms and legs to meet in the middle, creating a "V" shape with your body, and transfer the ball from your legs to your hands. Lower your limbs back toward...

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  00:17

  Cable Crunch

  Cable Crunch

  Crunch the weight by pulling the rope down from overhead and rounding your spine forward while facing away from the machine, then return slowly to the starting position without letting your hips move.

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  00:09

  Suspended Crunches

  Suspended Crunches