Up Next in Demo Library - BACK Workouts

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  00:16

  Single Arm Bench Row

  Single Arm Bench Row

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  00:14

  Barbell Row

  Barbell Row

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  00:10

  Floor Seated Face Pulls

  Floor Seated Face Pulls

  The rope attachment should be attached at the top of the cable pulldown machine. Sit the floor facing a cable machine with your legs micro bent and feet planted firmly against the base of the machine . Keep your torso upright and pull the rope towards your face by driving your elbows out and squ...