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  00:14

  Barbell Row

  Barbell Row

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  00:10

  Floor Seated Face Pulls

  Floor Seated Face Pulls

  The rope attachment should be attached at the top of the cable pulldown machine. Sit the floor facing a cable machine with your legs micro bent and feet planted firmly against the base of the machine . Keep your torso upright and pull the rope towards your face by driving your elbows out and squ...

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  00:13

  Pull Ups

  Pull Ups

  To perform a pull-up, hang from a bar with an overhead grip the bar. To trigger the movement, squeeze your scapula together as if pulling them down into your back pockets. Pull your body upward until your chin clears the bar.