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START HERE: Workouts for Which Muscles?

Demo Library - COMPOUND Workouts • 1m 50s

This brief video highlights all of the main compound workouts and where they target.

Up Next in Demo Library - COMPOUND Workouts

  • Weightlifting Form Tutorial
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    Weightlifting Form Tutorial

    Weightlifting Form Tutorial

    Too many gym-goers make the critical mistake of focusing on "what to do" rather than "how to do". With this mindset, instructions and demo become white noise as the participants develop 'half-rep" and compensation habits to accomplish big numbers. The reward is short-lived as the inevitable will ...

  • Clean & Press
    02:19
    Clean & Press

    Clean & Press

    1. "Push the floor away" (First Pull)
    Drive through your whole foot to lift the bar rather than pulling with your upper body.
    2. "Brush the thighs and jump" (Second Pull)
    Think of driving the ground away to jump vertically while shrugging your shoulders.
    3. "Fast elbows" (The Catch)
    Whip your el...

  • Deadlift
    00:09
    Deadlift

    Deadlift

    Drive the bar upward by pushing through your heels and extending your hips and knees while keeping your spine neutral, then lower the weight with control by hinging at the hips until it returns to the floor.

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