Hip Abductors
Demo Library - GLUTE Workouts
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6s
2. Improves hip and pelvic stability
Strong abductors help keep your pelvis level, which is crucial for:
Walking and running mechanics
Single-leg movements (lunges, step-ups)
Overall balance and control
Up Next in Demo Library - GLUTE Workouts
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StairMaster
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Single-leg Step Downs
Stand in front of a sturdy box or bench and place your entire lead foot firmly on the surface, ensuring your knee is aligned directly over your ankle. Lean your torso slightly forward to shift your center of gravity over the working leg, then drive through your heel to extend your hip and knee un...
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Leg Press
Sit in the leg press machine with your back and head supported, feet placed shoulder-width apart on the platform, and knees bent to a comfortable starting angle. Brace your core and push through your heels to extend your legs, avoiding locking your knees at the top of the movement. Slowly bend yo...
