Barbell Hip Thrusts
Demo Library - GLUTE Workouts
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18s
A hip thrust is performed by resting your upper back on a bench, planting your feet, and driving your hips upward by squeezing your glutes until your torso forms a straight line. Lower your hips with control while keeping your core braced and shins vertical to stay in strong glute‑dominant form.
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Hip Abductors
2. Improves hip and pelvic stability
Strong abductors help keep your pelvis level, which is crucial for:
Walking and running mechanics
Single-leg movements (lunges, step-ups)
Overall balance and control -
StairMaster
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Single-leg Step Downs
Stand in front of a sturdy box or bench and place your entire lead foot firmly on the surface, ensuring your knee is aligned directly over your ankle. Lean your torso slightly forward to shift your center of gravity over the working leg, then drive through your heel to extend your hip and knee un...
