Up Next in Demo Library - LEG Workouts

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  00:11

  Front Squat

  Front Squat

  To perform a front squat, support a barbell across the front of your shoulders and collarbone while keeping your elbows high, then lower your hips into a deep squat and drive back up..

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  00:17

  RDLs

  RDLs

  To perform a Romanian Deadlift (RDL), hold a barbell or dumbbells in front of your thighs and hinge at the hips to lower the weight toward your mid-shins while keeping your legs nearly straight and your back flat, primarily targeting the hamstrings, glutes, and lower back.

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  00:09

  Hack Squat

  Hack Squat

  Stand on the tilted hack squat machine with your back and shoulders pressed firmly against the pads and feet about shoulder-width apart on the platform, lower yourself by bending at the knees and hips until your thighs reach at least parallel, then drive through your heels to return to the start—