RDLs
Demo Library - LEG Workouts
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17s
To perform a Romanian Deadlift (RDL), hold a barbell or dumbbells in front of your thighs and hinge at the hips to lower the weight toward your mid-shins while keeping your legs nearly straight and your back flat, primarily targeting the hamstrings, glutes, and lower back.
Up Next in Demo Library - LEG Workouts
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Hack Squat
Stand on the tilted hack squat machine with your back and shoulders pressed firmly against the pads and feet about shoulder-width apart on the platform, lower yourself by bending at the knees and hips until your thighs reach at least parallel, then drive through your heels to return to the start—
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Elevated Hamstring Curls
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Calf Raises
To perform a dumbbell calf raise, stand with the balls of your feet on the edge of a platform while holding dumbbells at your sides, then lower your heels below the platform level before pushing up onto your toes to target the gastrocnemius and soleus muscles.
