Up Next in Demo Library - LEG Workouts

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  00:09

  Calf Raises

  Calf Raises

  To perform a dumbbell calf raise, stand with the balls of your feet on the edge of a platform while holding dumbbells at your sides, then lower your heels below the platform level before pushing up onto your toes to target the gastrocnemius and soleus muscles.

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  00:25

  Sumo Goblet Squat

  Sumo Goblet Squat

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  00:21

  Seated Reverse Flyes

  Seated Reverse Flyes