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Sumo Goblet Squat

Demo Library - LEG Workouts • 25s

Up Next in Demo Library - LEG Workouts

00:21

Seated Reverse Flyes

Seated Reverse Flyes
00:19

Quad Extension Machine

Quad Extension Machine
00:20

Calf Raises

Calf Raises

Ideally with shoes off. Plantarflex (tip-toe) and Dorsiflex (toes up) whilst standing on the edge of the platform. Use an aerobics stepper If your gym doesn't have a machine.