Up Next in Demo Library - LEG Workouts

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  00:22

  Barbell Split Squat (Smith Machine)

  Barbell Split Squat (Smith Machine)

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  00:29

  Seated Leg Press

  Seated Leg Press

  Sit with your back and hips firmly against the pad and place your feet shoulder-width apart on the platform.
  Brace your core and keep your knees in line with your toes throughout the movement.
  Lower the weight under control until your knees reach a comfortable bend without your lower back lifting...

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  00:17

  Hip Adductors

  Hip Adductors