Wall Angel
Demo Library - Mobility
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35s
Up Next in Demo Library - Mobility
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Weighted Dead Bug (Dumbbells)
Lay supine with arms extended vertically and legs elevated at 90 degrees. Slowly lower your left arm over your head and your right leg (extended) until they touch the ground - then return to the starting position, and alternate.
Regress - Perform with no dumbbells
Progress - Hold light dumbbells -
Worlds Greatest Stretch
The world’s greatest stretch starts in a deep lunge, then moves through a thoracic rotation, an elbow‑to‑instep position, and a hamstring extension before switching sides. Move slowly, keep your core braced, and use deep breaths to increase mobility.
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Glute Bridges (variations)
Lie on your back with your knees bent, feet flat on the floor about hip-width apart, and arms resting by your sides. Brace your core and press through your heels to lift your hips until your shoulders, hips, and knees form a straight line, squeezing your glutes at the top. Lower your hips with co...
