Up Next in Demo Library - Mobility

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  00:35

  Wall Angel

  Wall Angel

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  00:32

  Weighted Dead Bug (Dumbbells)

  Weighted Dead Bug (Dumbbells)

  Lay supine with arms extended vertically and legs elevated at 90 degrees. Slowly lower your left arm over your head and your right leg (extended) until they touch the ground - then return to the starting position, and alternate.
  Regress - Perform with no dumbbells
  Progress - Hold light dumbbells

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  00:18

  Worlds Greatest Stretch

  Worlds Greatest Stretch

  The world’s greatest stretch starts in a deep lunge, then moves through a thoracic rotation, an elbow‑to‑instep position, and a hamstring extension before switching sides. Move slowly, keep your core braced, and use deep breaths to increase mobility.