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Face Pulls
Demo Library - SHOULDER Workouts
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9s
Stand facing a cable machine with a rope attachment set at upper chest or face height, grip the rope with both hands and pull it toward your face while flaring your elbows and squeezing your shoulder blades together, then return under control.
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Egyptian Lateral Raises
To perform an Egyptian lateral raise, set a cable pulley to waist height. Ideally you should use ankle straps around your wrist, but if one is not available use a conventional handle. Lean your entire body outward at an angle while holding onto the cable column with your non-working hand for supp...
