Thrusters
Demo Library - SHOULDER Workouts
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20s
Stand with your feet shoulder-width apart, chest up, and core braced. Lower into a squat while keeping your heels down and knees in line with your toes. Drive powerfully through your legs and use that momentum to press the weight overhead in one smooth movement. Lower the weight under control back to the starting position and repeat.
Up Next in Demo Library - SHOULDER Workouts
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Kettlebell Clean & Press
To perform a kettlebell clean and press, swing the kettlebell between your legs and pull it up to your shoulder in one fluid motion (the clean), then drive it overhead until your arm is fully locked out, primarily targeting the shoulders, triceps, glutes, and hamstrings.
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Single-arm Cable Lateral Raise
Lift the handle outward from your side by starting with the cable behind you and raising your arm to shoulder height with a slight elbow bend, then lower it slowly while keeping your torso still and shoulder down.
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Lateral Raises
Raise your arms out to your sides by lifting the dumbbells with a slight elbow bend until they reach shoulder height, then lower them slowly while keeping your shoulders down and core braced.
