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Lateral Raises
Demo Library - SHOULDER Workouts
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9s
Raise your arms out to your sides by lifting the dumbbells with a slight elbow bend until they reach shoulder height, then lower them slowly while keeping your shoulders down and core braced.
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Seated Face Pulls
Pull the rope toward your forehead by driving your elbows back and squeezing your shoulder blades together while keeping your torso upright and controlling the return to full arm extension.
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Face Pulls
Stand facing a cable machine with a rope attachment set at upper chest or face height, grip the rope with both hands and pull it toward your face while flaring your elbows and squeezing your shoulder blades together, then return under control.
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Smith Machine Shoulder Press
