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Seated Face Pulls
Demo Library - SHOULDER Workouts
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10s
Pull the rope toward your forehead by driving your elbows back and squeezing your shoulder blades together while keeping your torso upright and controlling the return to full arm extension.
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Face Pulls
Stand facing a cable machine with a rope attachment set at upper chest or face height, grip the rope with both hands and pull it toward your face while flaring your elbows and squeezing your shoulder blades together, then return under control.
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Arnold Shoulder Press
