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Cat Cow
Demo Library - STRETCHES
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8s
Get onto all 4 (quadruped position) then alternate between arching your back and lifting your chest (cow) and rounding your spine while tucking your chin toward your chest (cat), moving slowly and smoothly with your breath.
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To perform a deadbug, lie on your back with arms extended toward the ceiling and knees bent at 90 degrees, then slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed flat, primarily targeting the rectus abdominis, obliques, and deep core stabilizers.
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Weighted Dead Bug (Kettlebell)
