Cable Woodchoppers (H-L)
Demo Library - CORE Workouts
•
26s
A high‑to‑low cable woodchopper is done by setting the pulley above shoulder height, standing sideways, and pulling the handle diagonally down across your body using your core rather than your arms. Keep your torso braced, hips stable, and control the return so the cable doesn’t yank you back.
Up Next in Demo Library - CORE Workouts
-
Cable Pallof
-
Stability Ball V-Pass
Lie flat on your back with your arms extended over your head and an exercise ball gripped firmly between your ankles. Simultaneously lift your arms and legs to meet in the middle, creating a "V" shape with your body, and transfer the ball from your legs to your hands. Lower your limbs back toward...
-
Cable Crunch
Crunch the weight by pulling the rope down from overhead and rounding your spine forward while facing away from the machine, then return slowly to the starting position without letting your hips move.
