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  00:17

  L-Raises

  L-Raises

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  00:17

  Back Extension

  Back Extension

  Back extensions are done by hinging at the hips on a back‑extension bench, lowering your torso with a neutral spine, then lifting your chest until your body forms a straight line without over‑arching. Keep your core braced and glutes engaged so the movement stays in your posterior chain rather th...

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  00:08

  Ab Wheel

  Ab Wheel

  To perform an ab wheel rollout, kneel on the floor and slowly roll the wheel forward until your body is extended just above the ground, then pull yourself back to the starting position using your core, primarily .