Ab Wheel
Demo Library - CORE Workouts
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8s
To perform an ab wheel rollout, kneel on the floor and slowly roll the wheel forward until your body is extended just above the ground, then pull yourself back to the starting position using your core, primarily .
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Cable Woodchoppers (H-L)
A high‑to‑low cable woodchopper is done by setting the pulley above shoulder height, standing sideways, and pulling the handle diagonally down across your body using your core rather than your arms. Keep your torso braced, hips stable, and control the return so the cable doesn’t yank you back.
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Cable Pallof
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Stability Ball V-Pass
Lie flat on your back with your arms extended over your head and an exercise ball gripped firmly between your ankles. Simultaneously lift your arms and legs to meet in the middle, creating a "V" shape with your body, and transfer the ball from your legs to your hands. Lower your limbs back toward...
