Up Next in Demo Library - GLUTE Workouts

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  00:22

  Barbell Split Squat (Smith Machine)

  Barbell Split Squat (Smith Machine)

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  00:18

  Barbell Hip Thrusts

  Barbell Hip Thrusts

  A hip thrust is performed by resting your upper back on a bench, planting your feet, and driving your hips upward by squeezing your glutes until your torso forms a straight line. Lower your hips with control while keeping your core braced and shins vertical to stay in strong glute‑dominant form.

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  00:06

  Hip Abductors

  Hip Abductors

  2. Improves hip and pelvic stability
  Strong abductors help keep your pelvis level, which is crucial for:
  Walking and running mechanics
  Single-leg movements (lunges, step-ups)
  Overall balance and control