Up Next in Demo Library - LEG Workouts

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  00:18

  Bulgarian Split Squats

  Bulgarian Split Squats

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  00:11

  Front Squat

  Front Squat

  To perform a front squat, support a barbell across the front of your shoulders and collarbone while keeping your elbows high, then lower your hips into a deep squat and drive back up..

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  00:17

  RDLs

  RDLs

  To perform a Romanian Deadlift (RDL), hold a barbell or dumbbells in front of your thighs and hinge at the hips to lower the weight toward your mid-shins while keeping your legs nearly straight and your back flat, primarily targeting the hamstrings, glutes, and lower back.