Up Next in Demo Library - Mobility

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  00:25

  World's Greatest Stretch

  World's Greatest Stretch

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  00:35

  Wall Angel

  Wall Angel

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  00:32

  Weighted Dead Bug (Dumbbells)

  Weighted Dead Bug (Dumbbells)

  Lay supine with arms extended vertically and legs elevated at 90 degrees. Slowly lower your left arm over your head and your right leg (extended) until they touch the ground - then return to the starting position, and alternate.
  Regress - Perform with no dumbbells
  Progress - Hold light dumbbells