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Child's Pose

Demo Library - STRETCHES • 11s

Sit on your heels, hinge forward from your hips, and extend your arms in front of you as you lower your chest toward your thighs and rest your forehead toward the floor, relaxing your back and shoulders.

Up Next in Demo Library - STRETCHES

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    Get onto all 4 (quadruped position) then alternate between arching your back and lifting your chest (cow) and rounding your spine while tucking your chin toward your chest (cat), moving slowly and smoothly with your breath.

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  • Deadbug
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    To perform a deadbug, lie on your back with arms extended toward the ceiling and knees bent at 90 degrees, then slowly lower the opposite arm and leg toward the floor while keeping your lower back pressed flat, primarily targeting the rectus abdominis, obliques, and deep core stabilizers.

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