Couch Stretches
Demo Library - STRETCHES
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15s
A couch stretch is done by placing one shin against a wall or couch with your back knee on the floor, then stepping the other foot forward into a lunge. Keep your torso tall and glutes engaged as you gently shift your hips forward to stretch your hip flexor and quad.
Up Next in Demo Library - STRETCHES
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Worlds Greatest Stretch
The world’s greatest stretch starts in a deep lunge, then moves through a thoracic rotation, an elbow‑to‑instep position, and a hamstring extension before switching sides. Move slowly, keep your core braced, and use deep breaths to increase mobility.
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Good Mornings
A good morning stretch is a hip‑hinge movement where you stand tall, soften your knees, and push your hips back while lowering your torso with a flat spine until you feel a stretch in your hamstrings. Keep your core braced and back neutral, then return to standing by driving your hips forward.
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Child's Pose
Sit on your heels, hinge forward from your hips, and extend your arms in front of you as you lower your chest toward your thighs and rest your forehead toward the floor, relaxing your back and shoulders.
