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Good Mornings

Demo Library - STRETCHES • 14s

A good morning stretch is a hip‑hinge movement where you stand tall, soften your knees, and push your hips back while lowering your torso with a flat spine until you feel a stretch in your hamstrings. Keep your core braced and back neutral, then return to standing by driving your hips forward.

Up Next in Demo Library - STRETCHES

  • Child's Pose
    00:11
    Child's Pose

    Child's Pose

    Sit on your heels, hinge forward from your hips, and extend your arms in front of you as you lower your chest toward your thighs and rest your forehead toward the floor, relaxing your back and shoulders.

  • Cat Cow
    00:08
    Cat Cow

    Cat Cow

    Get onto all 4 (quadruped position) then alternate between arching your back and lifting your chest (cow) and rounding your spine while tucking your chin toward your chest (cat), moving slowly and smoothly with your breath.

  • Frog Stretch
    00:17
    Frog Stretch

    Frog Stretch

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