Wall Angel
Demo Library - STRETCHES
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35s
Up Next in Demo Library - STRETCHES
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Couch Stretches
A couch stretch is done by placing one shin against a wall or couch with your back knee on the floor, then stepping the other foot forward into a lunge. Keep your torso tall and glutes engaged as you gently shift your hips forward to stretch your hip flexor and quad.
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Worlds Greatest Stretch
The world’s greatest stretch starts in a deep lunge, then moves through a thoracic rotation, an elbow‑to‑instep position, and a hamstring extension before switching sides. Move slowly, keep your core braced, and use deep breaths to increase mobility.
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Good Mornings
A good morning stretch is a hip‑hinge movement where you stand tall, soften your knees, and push your hips back while lowering your torso with a flat spine until you feel a stretch in your hamstrings. Keep your core braced and back neutral, then return to standing by driving your hips forward.
