Live stream preview
Back Extension
Demo Library - BACK Workouts
•
17s
Back extensions are done by hinging at the hips on a back‑extension bench, lowering your torso with a neutral spine, then lifting your chest until your body forms a straight line without over‑arching. Keep your core braced and glutes engaged so the movement stays in your posterior chain rather than your lower back.
Up Next in Demo Library - BACK Workouts
-
Single Arm Bench Row
place one knee and the corresponding hand firmly on a flat bench for support, ensuring your torso is parallel to the ground with a flat back. With your other foot planted on the floor, grip a dumbbell with a neutral (palms-in) grip and let it hang at arm's length. Execute the movement by pulling ...
-
Seated Row Machine
-
Single Arm Bench Row
